Yoga is a fantastic core exercise, and certain poses target that area especially well.
Pop Sugar said, "First, there's the plank work that yoga flows often incorporate, and moves that force you to overtly engage your core such as Cat Cow."
Many yoga poses incorporate balance as well which definitely involves core activation.
What is your favorite yoga pose? Does it activate your core?
Best Yoga Sequences For Abs
To top it all off, it does wonders for your balance and, most importantly, your core strength, which might not be the first thing you think of when you think about yoga, but it's true.First, there's the plank work that yoga flows often incorporate, and moves that forceRead More