Look and feel better in the heat

Summer is wonderful – but it also brings some challenges in keeping your skin happy.

Vogue said, "According to ancient wellness practices like Ayurveda and traditional Chinese medicine (TCM), our diet should be in sync with changing seasons. It is well established that some foods have cooling properties (yin or pitta-pacifying), while other foods have heating benefits (yang or vata-balancing)."

Foods like kokum and sattu are great for staying healthy and happy in the summertime. You can also try some fresh lemon, mango, and celery! For a nice, cool food try adding some mint.

Click the link for more tips to help you care for your skin this summer!

Recommended Read

Summer Diet & Skin Care Tips: Cooling Foods To Fight Acne & Inflammation

“One of the most effective ways to keep our body temperature down in hot weather is to keep ourselves hydrated—drink enough water and eat fruits and vegetables with high moisture content,” says chef Prem K Pogakula, executive chef at the The Imperial, New Delhi.Ra

Read More