Foods that are good for your skin

Some foods, such as those that are greasy or fried, can be very bad for your complexion. However, some foods are good for your skin!

For example, green tea! NDTV said, "The antioxidant rich tea can help in fighting off free radicals. The polyphenol content of green tea can help in protecting collagen, the main protein in your skin and can protect you from sun damage."

Other recommended foods include pomegranate, avocados, tomatoes, and vegetables. 

Want something sweet? Reach for the dark chocolate which is full of antioxidants. 

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