Yoga for positivity in all ages

Yoga is often seen as a practice just for adults, but people of all ages can benefit, including children!

Thrive Global said, "Developing a positive attitude in children from early days can make the tussle of life a lot easier for them as well can ease the pressure of growing up. Encouraging positive thinking and positive affirmations lead to healthy emotional well-being, mental resilience, and a heightened sense of the self."

Fun yoga sessions with the children in your life are a great idea for bonding and building their sense of self worth. 

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