Part of good self care is definitely working on your self esteem, and the two go hand in hand! Here are some options to boost your self esteem.
Psychology Today said, "One study found that 'green exercise,' or combining exercise and nature and participating in group exercise activities outdoors, improved both mood and self-esteem significantly more than simply participating in a social activity club."
They also recommended you stop criticizing yourself so much, stop comparing yourself to others, and try to forgive yourself.
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6 Ways to Boost Your Self Esteem and Why It’s Important
In a study from Ohio State University, a national sample of more than 900 middle-aged adults responded to questionnaires that delved into how they perceive their sense of self-esteem, their level of social support, health behaviors including medications taken, and socioRead More