At this point we have established that self care is important and good for you. If that's the case, why is it so challenging?
Psychology Today said, "We’re too busy with our very full, often very rich lives, and we simply don’t have time to pamper ourselves. Besides, with so many other things to do, self-care sometimes feels like an indulgence, or worse, a selfish act."
What's important is realizing that self care means something different to everyone. It could be a workout, a bath, or even just a good book. Take the time to take care of yourself!
Self-Care Is Important: Why Is It So Hard to Practice?
Part of the problem for Letitia, Angel, and Tanya was that they were having difficulty finding time to be compassionate to themselves.And there are many ways to get to that balance: mindfulness practices, psychotherapy, conversations with friends, spouses, partners, colRead More