Try incorporating more foods with antioxidants this summer!
iHerb said, "The best source of antioxidants is food, especially richly colored fruits, vegetables, and whole grains. A well-balanced diet with lots of different colors will provide you with a good amount of antioxidants. Aim for at least 3–5 servings of fruits and vegetables each day."
You can also get your antioxidants from tea, coffee, and delicious dark chocolate.
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8 Antioxidants to Incorporate Into Your Diet
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