Strength training for your health

Strength training can be great for your health, it's not just to look big and strong!

Mind Body Green said, "I used to subscribe to the notion that strength training was going to make me 'bulky.' Little did I know I was missing out on one of the best ways to tone up, ignite my metabolism, and improve my posture.

Consistent strength training can also help with sugar cravings and gaining muscle can protect your bones. 

If you haven't yet, give strength training a try!

Recommended Read

The Benefits Of Strength Training (That Anyone Can Get)

I used to subscribe to the notion that strength training was going to make me "bulky."As soon as I incorporated at least one day of total body strength training per week, I quickly noticed a difference in my shape and in the way I carry myself.

Read More