Posture often gets forgotten, but good posture can help you in many aspects of your life!
However, it does take some work. Mind Body Green said, "Improving your posture and getting rid of neck tension involves more than just exercises; it means reprogramming your day-to-day activities, undoing bad habits, and creating new ones."
First, try to break bad habits like crossing your legs or hunching over electronics.
Certain stretches can also help your posture, click the link for detailed instructions!
Improve Your Posture With These Simple Exercises & Stretches
Because if you have good posture, every workout is going to be more effective, and therefore you'll have less chance of injury, and results come quicker.Improving your posture and getting rid of neck tension involves more than just exercises; it means reprogramming yourRead More