There are many more benefits to practicing yoga than most people realize!
Sweet Lorens said, "Practicing yoga helps you be more aware how your body feels. This heightened awareness can carry over to mealtime as you savor each bite or sip, and note how food smells, tastes and feels in you mouth."
That same mindfulness can also help with your body image and self awareness.
Further, yoga can make you more in tune with your body so you can live happier and healthier.
Yoga – Benefits Beyond the Mat
Surveys have found that those who practiced yoga were more aware of their bodies than people who didn't practice yoga.They developed a questionnaire to measure mindful eating using these behaviors: The researchers found that people who practiced yoga were more mindfuRead More