Following ayurveda with your diet

Ayurveda talks a lot about diet – not only what to eat but when and even at what temperature. 

Real Simple said, "Spices are a staple in Ayurvedic cooking. They support digestion and have loads of other health benefits, and small amounts daily support the entire system." Buy some tumeric and cardamom!

Another great tip is to buy local. It's important to be in touch with nature and who grows your food!

Finally, spend a little time focusing on cooking and what you are eating every day. Be intentional with what you are putting into your body. 

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