Following ayurveda's teaching for your diet is great for helping your feel your best.
Mind Body Green said, "Ayurveda views digestion, or agni, as a fire. Though the strength of the fire naturally fluctuates in a day, it's essential to keep the fire burning so that we can process what we consume."
This means it's best to take small sips of liquid instead of gulping, cold drinks are not recommended with food, and different doshas have different foods that are best.
Click the link for more specific foods for your dosha!
Here's What To Drink & What To Avoid, According To Ayurveda
For a quick recap, the ancient medicine of ayurveda uses three doshas, or constitutions, to explain how nature exists within us.Each dosha is made of two elements: vata (ether and air), pitta (fire and water), and kapha (water and earth).Read More