Have you heard of FOMO? It's the fear of missing out, and it can cause some people to feel down or sad.
However, there's a way to turn it around! If you're experiencing FOMO, do something about it instead of feeling sorry for yourself!
Thrive Global said, "How? By encouraging you to step outside of your comfort zone, to explore the unknown, to get off your couch and seek adventure by doing and being, not watching someone else’s beautifully curated Instagram feed."
Get out of your comfort zone and find some adventure! Whether it's a day trip on the weekend or a week in a foreign country, getting out of your routine can kickstart some excitement!
How to Let FOMO Spark Joy in Your Life
As social media becomes more embedded in our daily lives, higher rates of depression, anxiety, feelings of loneliness and isolation, and low self-esteem have led many to condemn the prevalence of FOMO, or Fear of Missing Out.Spending hours scrolling through social mediaRead More