Stomach friendly travel tips

It's pretty common to get food poisoning while traveling, which is no fun! Try these tips to keep your tummy happy.

Expat Alli said, "This does not mean that you shouldn't travel. It doesn't mean that you shouldn't ever eat the local cuisine or take public transit. You can do all the amazing things that are still on your travel bucket list, and you know what? If you're aware of a few things and take certain precautions, there's a good chance you won't get sick."

Start with the basics – did you get all your vaccinations? Do you have travel insurance? Do you know what is safe to eat and drink at your location? These are really important steps!

While on your trip try to avoid buffets, drinks with ice, lemon and lime slices in your drink, and obviously any restaurants that look unclean. Look for restaurants that locals take their children to and bring a probiotic. 

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How To Avoid Food Poisoning While Traveling | Expat Alli

• In fact, avoid airplane food entirely.This is the best way to make sure you don't get sick from the airplane food, and is also much better for you since airplane food is loaded with sodium to make it taste better at high altitudes.

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