What do you do with your Sundays? Many people want to spend their last weekend day being lazy or catching up on cleaning while others stay busy and do all their errands.
Ayurveda has some tips! If you're a Vata, take some time to focus on grounding. Pittas should do something spontaneous! Kaphas – try something new.
Mind Body Green said, "No matter what your doshic constitution may be, you’ll want to consider taking an ojas day and mixing it up with Sundays that fit your dosha."
How To Make The Most Of Your Sunday, According To Ayurveda
Sundays can end up being a day of anxiety about the work week ahead, which is only made worse by indecisiveness about how to spend your time.Whatever your intention is for Sunday, thinking about what you’ll do ahead of time may help eliminate what Kucera calls "decisiRead More