You don't need other people to have fun! In fact, sometimes it's easier to do some soul searching while on your own.
Do some mindfulness exercises like hiking or meditation to figure out your goals and your direction. In the process, try to let go of your self critiques and accept the fact that not everyone is going to like you. That's ok!
Well + Good said, "It can be as simple as taking a new class at the gym or consciously exploring restaurants and neighborhoods outside of your go-tos. Those experiences lead to opportunities to learn more about yourself."
Take a social media break, do things you enjoy by yourself, or think back to positive times in your life! You've got this!
How to find yourself, with the help of 13 expert-approved tips
Start going places by yourself You experience things differently when you do them on your own, and that can help you tap deeper into who you are as a person, Dr. Abrell says.“For most people, any time they feel uncomfortable, they pull out their phone,” Dr. AbrelRead More